Heller reveal how an understanding of attachment theory – the most advanced relationship science in existence today – can help us find and sustain love. Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. 'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

Here are our picks for the top 20 mental health books of 2021.An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections. These books may, however, help you nail down signs to watch for, what to look for in a professional, and relate to individuals who have gone through something similar. While many of these books can help with aspects of life like reducing stress and not overthinking your emotions, it’s important to note that if you think you might be experiencing anxiety, depression or another mental health condition, it’s important to seek help from a licensed professional, as these books are not meant to provide a diagnosis or provide individual medical advice and treatment. These books include everything from scientific analyses, stories of people’s real-life experiences and memoirs, covering topics like anxiety, depression and even racial injustice. Whether or not you’ve found that helpful resource yet, we’ve curated a list of some of the best mental health books that may prove to be additionally helpful on your journey. The Covid-19 pandemic only heightened some of these feelings for a lot of people, leading many to pursue mental health care for the first time now that they had the ability to do so remotely. Even if you don't have an official mental health diagnosis, there’s likely something you know you could stand to work on, and there are so many good books out there that can help you get a handle on certain aspects of mental wellness. Ever perused the self-help section at the bookstore or Amazon and found it to be a tad.overwhelming? You’re not alone.

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